Month: April 2015

Sweet Potato Pizza (Gluten-free, vegan)

http://receptizavos.com/8-najboljih-namirnica-koje-ciste-krv Here’s a recipe for you with what I feel I’ve hit a gold mine. I often try out different types of pizza bases, some with more and others with less success. It’s hard to find the perfect gluten-free pizza crust, but this sweet potato base is the nicest I’ve had to date.

here Sweet potato is a surprisingly nutritious vegetable. It’s a great source of vitamin B6, C and D, iron, potassium and magnesium. It’s naturally sweet but its natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.…

Black Seed – “The Seed of Blessing”

Are you familiar with black seed, Nigella seed, black cumin seed, kalonji or Nigella Sativa? If the answer is no, let me change that to a yes.

buy erythromycin australia Black seed has been used by people for thousands of years. It’s been traditionally known for its numerous healing properties. The seeds of the black cumin plant contain over 100 chemical compounds. In addition to what is believed to be the primary active ingredient, crystalline nigellone, black cumin seeds contain: thymoquinone, beta sitosterol, myristic acid, palmitic acid, palmitoleic acid, stearic acid, oleic acid, linoleic acid, linolenic acid, arachidonic acid, protein, vitamins B1, B2 and B3, folic acid, calcium, iron, copper, zinc, and phosphorous.…

My Favourite Green Smoothie

I love this green smoothie so much that I wanted to share it with you all. Maybe it will give you some inspiration and help you get into the taste of healthy green smoothies. This smoothie is so delicious that you will want to make it regularly. Who said that pumping up on vitamins and nutrients couldn’t taste good too?

Serves 1:

2 portions frozen leaf spinach
cucumber (about 10 cm)
fresh ginger (thumb nail sized piece)
1/2 medium ripe avocado
1.5 dl natural coconut water
1/2 apple
1 tsp wheatgrass

Put all ingredients into a blender and blend until smooth.…

Healthy Chocolate Spread (nut-free)

This chocolate spread is so delicious, that I just can’t stop obsessing over it. It’s light, tasty and actually really good for you. And an added bonus is that it’s really easy and fast to make. No unusual ingredients required. You can put this together with basic household ingredients. I personally love to have this spread on some brown rice and quinoa cakes. Such a great snack. My kids love it too.

http://planetapaz.org/component/users/?view=remind Makes one jar:

2 dl quick oats
1.5 dl pure water
6 medjool dates
1.5 tbsp raw cacao powder
1 tsp lemon zest
1 tsp vanilla extract (unsweetened)
hint of salt

Start by putting the oats into a food processor, and blend them into a slightly finer flour.…

Raw Courgette Hummus

Hummus, hummus, hummus. I just can’t get enough of it. Isn’t just great to love foods that are actually really good for you? Hummus is definitely one of those foods for me.

I had a look in my pantry today and noticed that I have loads of courgettes. I had to come up with something where I could utilise most of them. And while I was thinking of ways to use them, I really started to feel like having hummus. So lightning hit.…

Raw Buckwheat Porridge with Strawberry Sauce

Mornings are the best. A new day is about to start with little knowledge of what it will bring. I can really say that I feel most inspired in the mornings, and for that reason I tend to be really creative when it comes to preparing breakfast. I love coming up with fun new recipes and ways of making foods I and my family enjoy so much, such as porridge.

Buckwheat is a great alternative to oatmeal. It’s a real powerhouse food.…

How to Make Oatghurt

Out of all the foods I left behind when I stopped eating gluten, dairy and sugar, I have to say I’ve missed yoghurt the most. I used to be a huge yoghurt fan. I could have easily found ways to enjoy it at almost every meal. So in order to satisfy my craving for yoghurt, I had to come up with new ways of enjoying one my most beloved old favourites. And after trying a variety of “yoghurts”, the only one that really spoke to me was oat yoghurt,  or as I like to call it, oatghurt.…