All posts filed under: Lifestyle

WHY YOU SHOULDN’T MAKE NEW YEAR’S RESOLUTIONS

http://ghostprof.org/publications/ It’s the New Year again and while I welcome this bright new year with much open arms, I do steer clear from any notion that I should be planning out the coming 365 days for myself.

buy modafinil online pharmacy I’ve never been one for resolutions. I simply don’t believe in them. I think life is meant to be lived in the present moment, in the now. Who can know with certainty what the coming year will bring with it? For sure not me. And if I would start making resolutions and promises to do this and to achieve that, I would already be living in the future and putting burdens and pressure on myself and making my life feel rigid.…

3-Day Sugar Detox

http://lstyle.sk/wp-content/plugins/revslider/rs-plugin/css/dynamic-captions.css?rev=4.1.4 As I briefly mentioned earlier this week, I recently embarked on a 3-day sugar detox. I mainly did it to get a short break from all sugars and to neutralise my body. It was a really positive experience. It gave me perspective as to what I eat on a daily basis. It made me realise how much natural sugar I eat every day. I just love fresh and dried fruit. I’m not saying that eating fruit is bad for the health, but I do think that even natural sugars should be consumed in moderation.…

The Importance of Daily Meditation

A healthy lifestyle, for me, is not only about what I eat. It encompasses everything from my diet and exercise to how I see and approach life. And for that reason, feeling good on a daily basis is only achieved if I nourish my physical and my emotional body.

buy isoptin sr In this busy world we live in, when we don’t have much time for anything, it sometimes feels like a challenge to take a moment for ourselves. But when you think about it, taking a moment just for yourself really isn’t some rare luxury you can’t have.…

Let’s Talk: Natural Cosmetics

My mind has recently been very occupied with cosmetics, or more specifically the products I use and put on my skin. I came to a point that I just needed to know what I was giving my body, inside and out.

The skin is a living organ that has the important function of wrapping and protecting our body. It’s the biggest organ of the body, and for that reason, if for nothing else, it demands its due respect. The skin has the ability to absorb the products we use straight into the bloodstream.…

Let’s Talk: Coffee and Health

I’ve been lately thinking a lot about coffee and whether it’s healthy or unhealthy to drink it. Some say it’s damaging for the health and give an abundance of reasons why, while others say that in moderation coffee can be good for us and even improve our health.

After reading an endless amount of studies and articles on the topic, I feel I’m somewhat more informed of the health effects of coffee and more able to make a rational decision about coffee drinking.…

Let’s Talk: Walking

Walking – an activity that’s been a major part of our existence since the beginning of times and without which we can’t really get by. But while being such an integral part of our life, its importance has become extremely underestimated.

I love to walk. I’m not only talking about getting from one place to another. I’m talking about taking long walks in the woods, along the beach, in a park or even in the city. So, regardless of where I am, I always find ways to walk.…

Let’s Talk: Breakfast

In the midst of our busy lives, people often tend to skip breakfast, saying that they don’t have time or that they are not breakfast-people. Firstly, if you really wanted to, you could make the time. And secondly, you could train yourself into becoming a breakfast-person by slowly getting accustomed to eating something in the morning.

The reason why breakfast is considered so important is because it holds so many benefits for the day ahead and for our health in general.…

Let’s Talk: Mulberries

I love berries, all berries, whether they’re fresh, frozen, dried or in the form of a powder. So, lucky for me that berries are so healthy. Interestingly enough, all berries have different nutritional properties, making them ideal sources of a huge variety of different vitamins.

Now, let’s talk a bit about dried mulberries, which are among my favourite berries. They’re just so sweet and delicious. They have a honeylike taste and a beautifully crunchy texture. But more importantly, they’re extremely healthy.…

Home-made Coconut and Lemon Body Scrub

As much as I take care of what I put in my body, I also like to take care of what I put on my body. Sadly I think we often forget to give our skin its duly respect in the midst of our busy lives. But like with all bodily organs, the well-being of the skin is of huge importance and something that needs to be taken to heart.

I love all sorts of body scrubs, masks and peelers, and for that reason I wanted to start making them myself, rather than buying ready-made chemical-packed products from a store.…

Benefits of Starting the Day With Warm Lemon Water

Drinking warm water with lemon has been part of my daily routine for a long time now. If I don’t get my warm lemon water the first thing in the morning, I don’t get a proper start to the day. The majority of my days are crazy from the moment my two babies wake me up in the morning, usually earlier than I would hope, but I always try to get my daily fix of warm lemon water. There are so many amazing health benefits when you start your day with warm lemon water.…