All posts filed under: Smoothies

My Favourite Green Smoothie

buy cheap finasteride in uk I love this green smoothie so much that I wanted to share it with you all. Maybe it will give you some inspiration and help you get into the taste of healthy green smoothies. This smoothie is so delicious that you will want to make it regularly. Who said that pumping up on vitamins and nutrients couldn’t taste good too?

Serves 1:

suhagra 100 buy online 2 portions frozen leaf spinach
cucumber (about 10 cm)
fresh ginger (thumb nail sized piece)
1/2 medium ripe avocado
1.5 dl natural coconut water
1/2 apple
1 tsp wheatgrass

Put all ingredients into a blender and blend until smooth.…

Spinach and Mango Lassi

I’ve always loved drinking lassies, especially on a hot day. It’s one of the best ways to cool down. Even on these last remaining cold days before Spring really kicks in, it’s nice to enjoy a healthy and refreshing afternoon lassi. And by adding some additional healthy ingredients into the more traditional mango lassi, you can be sure you’re getting your daily dose of great nutrients and vitamins.

This recipe serves 2:

2 handfuls of fresh spinach
300 gr frozen mango (or fresh refrigerated mango, if you prefer)
3 dl almond milk
1 dl ice cold water
1-2 tsp honey (optional)

Put all ingredients into a blender and blend smooth.…

Chamomile, Mango and Blueberry Smoothie

This delightful and healthy smoothie is a new family favourite. I make it either in the mornings or in the afternoons. It’s such a great way to kick-start the day or to re-energise in the afternoon.

The ingredients in this smoothie are amazing. Chamomile soothes the stomach, mango alkalises the whole body and helps with digestion, blueberries are full of antioxidants and oats and almond milk offer some great fiber and protein. And it’s so delicious that you can easily get your kids to enjoy it as well.…

Kale, Spinach and Chlorella Smoothie

I know this smoothie might sound…not that tempting, but please hear me out, as it’s the best cure for any winter anxiety you might be having. It’ll give you a needed vitamin boost during these cold winter months while we wait for Spring and Summer to arrive. And because this is such a power smoothie, I have to break it down to you in more detail.

click Kale: A great source of manganese, copper, calcium, vitamins A, C, B6 and K.
go to site Spinach: An excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamins B2, B6, E and C, as well as calcium and potassium.…

My Ultimate Protein Smoothie

Rather than having a smoothie for the sole purpose of enjoying a drink, I like to pack it with as many vitamins as possible. It’s actually even a great way to ensure that you’re getting your daily intake of fruit and vegetables, especially if you’re having trouble keeping up. This smoothie is amazing as it’s loaded with great proteins and iron. It will really fill you up in the right way.

This recipe makes 2 servings:

5 handfuls of fresh spinach
1 refrigerated ripe banana
1 large apple
1 medium ripe avocado
2 medjool dates
8 almonds
4 walnuts
2 tsp hemp protein powder
5 dl ice cold water

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Put spinach, banana, apple, avocado, hemp protein and water into the blender and blend together. …

My Favourite Breakfast Smoothie

On those mornings when I don’t have time to have a real sit-down-breakfast, a smoothie is a great alternative. It’s filling, energising and packed with all the right ingredients to start the day.

This recipe makes 1 serving:

2 dl almond milk
1 refrigerated banana
6 frozen strawberries
1 medjool date
1/2 ripe avocado
1 tsp ground chia seeds

Put all ingredients into a blender and  blend until smooth. Enjoy immediately while it’s fresh and cold.…

Kale, Orange and Spirulina Smoothie

We’re in the middle of winter and I’m definitely beginning to feel the cold in my bones. Couldn’t it be summer already?! I know winter is typically a time for warm soups and oven-baked foods, but I was really in the mood for an afternoon smoothie today and I knew I wanted something refreshing yet soft and smooth. So I opted for kale, oranges, banana, strawberries and spirulina. It turned out exactly how I hoped it would. It just tasted amazingly healthy and fresh.…

Pineapple and Blueberry Smoothie

I’m a massive pineapple fan. I’ve loved pineapple since I can remember. It’s just so refreshing and sweet. It somehow feels as if pineapple knows naturally how to balance sweetness and tartness on your tongue. And not only that, but pineapple is a great source of vitamin C and manganese. So by combining a vitamin C packed fruit with a vitamin C packed blueberry and some baobab powder, you’ll be sure to get your daily dose of vitamin C. Isn’t it just beautiful to know that you’re body is getting hat it needs while you can enjoy something as tasty as this?…

Green Baobab Smoothie

I just love smoothies and I particularly enjoy smoothies which are a mix of healthy greens and exotic and sweet fruit. This is one of my favourite smoothies. I enjoy it often in the morning as a kick-starter or in the afternoon after my daily exercise session (while my kids are napping). Smoothies are the best thing for someone like me whose days consist almost solely of taking care of two small children, a husband and a home. So smoothies are often a lifesaver for me.…

Green Lunch Smoothie


On those days when you simply don’t have time to sit down for lunch, a wholesome and nutritious smoothie is a great alternative. And trust me, as a full-time mother of two little ones, there are plenty of those days. I’m personally a big fan of spinach, so I tend to use spinach as the base for all my green smoothies, but you can use any salad of your liking. I recommend using a vitamin rich one so that you get the most out of your smoothie.…